I...
Make it a point to sleep at least a good, full 5 hours on at least 5 days per week.
Try to finish the bottle of water (Yes, that purple Nalgene) by the end of each day.
Totally adore veggies and fruits and herbal teas. Oddly, I feel VERY loved when people give me herbal tea! Come, come! Bring it on!
Take Osteocare to meet the minimum daily calcium dietary requirement (Osteoporosis!!! Nooo!).
Drink a cup of Milo on most days.
Like, and make an effort, to exercise at least once a week (Ok, not for now though, cos I'm supposed to refrain from doing that).
Make an effort to get out of the lift at the 6th storey, and climb the remaining storeys (I live on the 12th).
Brush an average of 3 times per day (morning, before going out, night). I'm every dentist's pet, or rather, nemesis?
Avoid harsh skincare chemicals such as exfoliator, skin scrub, skin cleanser, night-repair lotion etc; preferring to protect and keep active the body's natural line of defense. If you don't use it, you lose it.
Use light make-up such as mascara, eyeliner, eye shadow, and a bit of blusher; and full make-up (read: concealer, foundation, loose powder blahblahblah. You get the idea) only on important occasions like weddings or banquets. I protect my skin and their pores!
Sun-tan once in a blue moon.
Prefer things natural and organic.
___________________________________________________________
Save for the crazy tolerance for spiciness (Chilli padi!!! Yo!), daily consumption of 2 cups of coffee, and infrequent meals, guess I'm a pretty
Good.
I want to look good and healthy; as though if I'm only in my 20s when I'm well passed the 30 benchmark. Healthy. Radiant. Glowing. Happy. Bouncing. Leaping. Laughing.
Not wrinkling, or sagging, or a bag of walking keropok.
Posts
No comments:
Post a Comment