Friday, 22 May 2009

JIMMY!!!

My first lesson is supposed to start at 2.30pm, but I've been in school since 12.30pm. Why? For a project discussion. But? Only 2 out of 4 of us are here.

I don't feel frustrated though. We might not have control over certain things or circumstances, but at least we can always control our attitude and response. It's alright, it's okay. I have other reports to touch up on and finalise as well. Time is not wasted. In fact, time should NEVER be wasted!



Anyway, we were having a Biology class on Monday, and our tutor talked about vital capacity. Apparently, when we talk about physical fitness, it is more than just mere muscles and strength. It is actually vital capacity that we're talking about. And, according to our tutor, this is why there is a difference in the fitness of men before and after NS.

Apparently, in order to increase one's vital capacity, we have to exercise AT LEAST thrice per week, 30 minutes minimum each time, over a period of 3 months (!!!). I have no idea how accurate this information is, but, hey, at least this is the man himself! Who else is better qualified than a biologist? Ok, fine, maybe a physotherapist. Or a gym instructor.



Ok, maybe I'll start exercising next week. It's time to start JOGGING again!!! I've been procrastinating long enough. Ever since I've done LASIK on the 17th of Feb, I've not been exercising (hey! It was the doctor's order!). And it's been quite a while since I last visited Jim. I won't mind spending some quality time with him. JIMMY!

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